Individual, Couple, Family, Groups
Toronto Annex Rosedale Counselling, Psychotherapy, Mediation, Coaching & Consulting Services
David Rockman, MSW, RSW
416-
Annex location at Wellness Clinic & Spa at Bathurst & Bloor (subway)
Rosedale location also available at Sherbourne & Bloor (subway)
Contact me for an appointment today
Overcome & Transform Anxiety, Depression and All Inner & Outer Conflicts
Schedule an Appointment
Perception House ®
Mindfulness & Self Development
Training
Perception House® is about training any of our other human faculties of mind, feeling, bodily sensation & behavioural awareness that do not overvalue our being caught up with our explanations of experience at the expense of deepening experience itself. The Goal of Perception House® Mindfulness Training concerns harmonizing attentional, emotional & embodiment experience such that no one aspect of our nature becomes over or underdeveloped.
Training may be provided on a one to one basis or in groups or teams.
Mindfulness training involves understanding the basis & benefits of
non judgemental mind & raising the level of your perceptual acuity & understanding,
feeling feelings for what they are & seeking to comprehend in a non dogmatic way how this can help us find & fulfil our true intent & purpose. Through Mindfulness & also Mind Fullness you learn to raise the level of your sense of Self
&
you learn to experience life with greater intensity. Therefore you live more fully & are
more fully alive. You learn to transform suffering & experience Being Joy.
Training programs
Can entail the following
•
Mindfulness Meditation Practices:
PRESENCE EMBODIMENT
FEELING INDWELLING
CLARITY MIND
•
Raising Perceptual Wisdom & Sensory Sensitivity
EXPLORING RELATIONSHIP WITH PERCEPTUAL EXPERIENCE THROUGH
INTERNAL & EXTERNAL SENSORY IMPRESSION
INCREASING or DECREASING THE INTENSITY OF EXPERIENCE
•
Raising Self Awareness & Enhancing Understanding of Your Own Reality
DEVELOPING USEFUL MEANING
UNDERSTANDING OF FACTUAL & VALUED EXPERIENCE of MEANING
RAISING LEVEL OF EXPERIENCE & TRANSFORMATION OF SUFFERING IN EVERYDAY LIFE
•
Threefold Balancing Empowerment
MIND, FEELING & EMBODIMENT PRACTICE
•
Dividing Attention & Attentional Faculties Enhancement Training
Raising Polyphasic Intelligence (Dividing, Unifying & Growing Attention)
FUN PERCEPTUAL GYM EXERCISES TO TRAIN MULTI-
•
Expanding Self Perceptual Flexibility:
PERCEPTUAL REFRAMING ABILITY FOR ACCESSING FREEDOM OF MIND & GROWING
INTUITION
•
Invasive Thoughts Reduction
&
Reactivity Transformation & Sharing UNDERSTANDING of Embodiment
BUILDING ESSENTIAL CONFIDENCE THROUGH SENSORY AWARENESS OF THE
HERE & NOW
LOCUS OF CONTROL TRAINING & COGNITIVE BEHAVIOURAL FREEDOM
•
Indigo Children/People Mindfulness Gymnastics Dance
&
Mindfulness Intelligence Embodiment Training
Mindfulness Training
